:root{color-scheme:light;--bg: #f2f3f1;--surface: #ffffff;--sunken: #e6e9e6;--line: #d5d9d7;--ink: #16191c;--ink-2: #4f575e;--ink-3: #7b838a;--accent: #2a78d6;--accent-ink: #ffffff;--accent-soft: #dde9f8;--accent-text: color-mix(in srgb, var(--accent) 80%, var(--ink));--accent-fill: color-mix(in srgb, var(--accent) 80%, black);--pin: #f2a900;--pin-ink: #2b1f00;--good: #0a6f0a;--good-soft: #dcefdc;--err: #b42323;--fam-pull: #1baf7a;--fam-lower: #eb6834;--fam-push: #4a3aa7;--fam-other: #8a9199;--banner-bg: #fff3d1;--banner-ink: #5a4200;--font-body: -apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--font-fig: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, system-ui, "Segoe UI", Roboto, sans-serif;--gutter: 16px;--nav-h: 60px;--ease-out: cubic-bezier(.2, .8, .2, 1);--ease-spring: cubic-bezier(.3, 1.45, .5, 1);--done: #138a3e;--done-ink: #ffffff}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--bg: #121416;--surface: #1b1e21;--sunken: #0d0f11;--line: #2c3136;--ink: #eceff1;--ink-2: #a9b1b8;--ink-3: #757e86;--accent: #3987e5;--accent-soft: #19283b;--pin: #f5b82e;--good: #58c458;--good-soft: #14301a;--err: #f08a8a;--fam-pull: #199e70;--fam-lower: #d95926;--fam-push: #9085e9;--banner-bg: #2a2410;--banner-ink: #eed792}}:root[data-theme=dark]{color-scheme:dark;--bg: #121416;--surface: #1b1e21;--sunken: #0d0f11;--line: #2c3136;--ink: #eceff1;--ink-2: #a9b1b8;--ink-3: #757e86;--accent: #3987e5;--accent-soft: #19283b;--pin: #f5b82e;--good: #58c458;--good-soft: #14301a;--err: #f08a8a;--fam-pull: #199e70;--fam-lower: #d95926;--fam-push: #9085e9;--banner-bg: #2a2410;--banner-ink: #eed792}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:16px;line-height:1.45}a{color:inherit}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}h1,h2,h3{margin:0}code{font-size:.88em}.muted{color:var(--ink-3)}.quiet{color:var(--ink-2);font-size:14px;margin:6px 0 12px}.err{color:var(--err)}.fig{font-family:var(--font-fig);font-weight:600;letter-spacing:.01em}.app{min-height:100vh;padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 24px)}.lab-banner{background:var(--banner-bg);color:var(--banner-ink);font-size:12.5px;line-height:1.35;padding:7px var(--gutter);padding-top:calc(7px + env(safe-area-inset-top))}.main{max-width:760px;margin:0 auto;padding:0 var(--gutter)}.nav{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.nav .brand{display:none}.nav a{flex:1;height:var(--nav-h);display:flex;align-items:center;justify-content:center;text-decoration:none;color:var(--ink-3);font-weight:600;font-size:14px;position:relative}.nav a.on{color:var(--ink)}.nav a.on:before{content:"";position:absolute;top:0;left:28%;right:28%;height:3px;border-radius:0 0 3px 3px;background:var(--accent)}@media(min-width:900px){.app{padding-bottom:48px;padding-left:200px}.nav{top:0;right:auto;width:200px;flex-direction:column;border-top:none;border-right:1px solid var(--line);padding:20px 0}.nav .brand{display:block;font-family:var(--font-fig);font-weight:700;font-size:22px;padding:0 24px 16px}.nav a{flex:none;height:44px;justify-content:flex-start;padding:0 24px;font-size:15px}.nav a.on:before{inset:10px auto 10px 0;width:3px;height:auto;border-radius:0 3px 3px 0}.lab-banner{padding-left:24px}}.toast{position:fixed;left:50%;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 12px);transform:translate(-50%);width:min(520px,calc(100% - 2 * var(--gutter)));background:var(--ink);color:var(--bg);padding:12px 16px;border-radius:10px;font-size:15px;z-index:20}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 18px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 16px/1.1 var(--font-body);text-decoration:none;cursor:pointer}.btn.primary{background:var(--accent-fill);border-color:var(--accent-fill);color:var(--accent-ink)}.btn.big{min-height:56px;font-size:18px}.btn.drop{outline:2px solid var(--accent)}.btn:disabled{opacity:.5;cursor:default}.chip{min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--ink-2);font:600 15px var(--font-body);cursor:pointer}.chip.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}.page-title{font-family:var(--font-fig);font-weight:700;font-size:40px;line-height:1.05;margin-top:20px}.title-rest{display:block;font-family:var(--font-body);font-weight:500;font-size:16px;color:var(--ink-2);margin-top:4px}.subtitle{color:var(--ink-2);margin:4px 0 0}.back{display:inline-block;margin-top:16px;color:var(--ink-2);text-decoration:none;font-weight:600;font-size:14px}.back:before{content:"‹ "}.block{margin-top:28px;border-top:1px solid var(--line);padding-top:14px}.group-title,.chart-title{font-family:var(--font-fig);font-weight:600;font-size:22px;line-height:1.15}.chart-title{font-size:18px;margin-bottom:6px}.group-title{margin-bottom:8px}@media(min-width:900px){.block.two{display:grid;grid-template-columns:1fr 1fr;gap:32px}}.block.two>div+div{margin-top:20px}@media(min-width:900px){.block.two>div+div{margin-top:0}}.next-family{font-family:var(--font-fig);font-weight:700;font-size:84px;line-height:.95;letter-spacing:-.01em}.why{margin:8px 0 0;color:var(--ink-2);font-size:15px}.switch{display:flex;gap:6px}.plan-row{padding:14px 0;border-bottom:1px solid var(--line)}.plan-row:last-child{border-bottom:none}.plan-main{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.plan-name{font-weight:600;font-size:18px;line-height:1.2;text-decoration:none}.plan-en{display:block;font-weight:400;font-size:13.5px;color:var(--ink-3);margin-top:2px}.plan-load{text-align:right;white-space:nowrap;line-height:1}.plan-load .fig.big{font-size:36px}.unit{font-size:14px;color:var(--ink-2);margin-left:4px}.plan-sets{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin-top:6px}.sets-text{font-family:var(--font-fig);font-size:21px;font-weight:500;color:var(--ink-2);letter-spacing:.02em}.status{display:inline-flex;align-items:center;gap:4px;font-size:13px;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--sunken);color:var(--ink-2);white-space:nowrap}.status-ready{background:var(--good-soft);color:var(--good)}.status-new{background:var(--accent-soft);color:var(--ink)}.change{font-size:13px;font-weight:600;color:var(--ink-2);white-space:nowrap}.change-up{color:var(--good)}.note{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:8px 0 0;padding:0;border:none;background:none;color:var(--ink-2);font:14px/1.4 var(--font-body);text-align:left;cursor:pointer;width:100%}.note.open{-webkit-line-clamp:unset;display:block}.also{font-size:14px;color:var(--ink-2);margin:10px 0 0}.mobility{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:6px}.mobility li{padding:6px 12px;border-radius:8px;background:var(--sunken);font-size:14.5px}.family{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--ink-2);--fam: var(--fam-other)}.family:before{content:"";width:9px;height:9px;border-radius:50%;background:var(--fam);flex:none}.family-pull{--fam: var(--fam-pull)}.family-lower{--fam: var(--fam-lower)}.family-push{--fam: var(--fam-push)}.stack{display:flex;gap:3px;margin-top:10px;max-width:340px}.plate{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px}.plate-bar{width:100%;height:10px;border-radius:2px;background:var(--sunken);position:relative}.plate.lifted .plate-bar{background:var(--ink-3)}.plate.pinned .plate-bar{background:var(--ink)}.plate.pinned .plate-bar:after{content:"";position:absolute;top:50%;left:50%;width:12px;height:12px;transform:translate(-50%,-50%);border-radius:50%;background:var(--pin);box-shadow:0 0 0 2px var(--surface)}.plate.next .plate-bar{background:transparent;box-shadow:inset 0 0 0 2px var(--good)}.plate-kg{font-family:var(--font-fig);font-size:12px;color:var(--ink-3);font-variant-numeric:tabular-nums}.plate.pinned .plate-kg{color:var(--ink);font-weight:700}.plate.next .plate-kg{color:var(--good);font-weight:700}.chart{position:relative;width:100%;touch-action:pan-y}.chart svg{display:block;overflow:visible}.chart .grid{stroke:var(--line);stroke-width:1}.chart .tick{fill:var(--ink-3);font:11px var(--font-body);font-variant-numeric:tabular-nums}.chart .line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2}.chart .crosshair{stroke:var(--ink-3);stroke-width:1}.chart .end-label{fill:var(--ink);font:600 13px var(--font-body)}.chart .col{fill:var(--accent);opacity:.45}.chart .col.current,.chart .col.active{opacity:1}.chart .cap{fill:var(--ink-2);font:600 11px var(--font-body)}.tip{position:absolute;transform:translate(-50%,-100%);background:var(--ink);color:var(--bg);font-size:13px;line-height:1.35;padding:6px 9px;border-radius:6px;pointer-events:none;white-space:nowrap;z-index:2}.spark path{fill:none;stroke:var(--ink-3);stroke-width:1.5;stroke-linejoin:round}.spark circle{fill:var(--accent)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:8px}.stat-label{font-size:13px;color:var(--ink-2)}.stat-value{font-family:var(--font-fig);font-weight:600;font-size:36px;line-height:1.1}.stat-unit{font-size:16px;color:var(--ink-2);font-family:var(--font-body);font-weight:500}.stat-note{font-size:12.5px;color:var(--ink-3)}.sessions-of,.lift-list{list-style:none;margin:0;padding:0}.ex-row{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);text-decoration:none}.ex-name{font-weight:600;min-width:0}.ex-sub{display:block;font-weight:400;font-size:13px;color:var(--ink-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-now{text-align:right;min-width:76px;line-height:1.1}.ex-now .fig{font-size:24px}.ex-now .unit{font-size:12px}.ex-now .change{display:block;font-size:12px}.status-line{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center}.baseline,.kv{margin:12px 0 0;display:grid;gap:10px}.baseline dt,.kv dt{font-size:13px;color:var(--ink-3);font-weight:600}.baseline dd,.kv dd{margin:2px 0 0}.sessions-of li{padding:12px 0;border-bottom:1px solid var(--line)}.so-head{display:flex;justify-content:space-between;text-decoration:none;font-weight:600}.so-head .fig{font-size:22px}.so-sets{margin:2px 0 0;font-family:var(--font-fig);font-size:20px;color:var(--ink-2)}.so-note{margin:6px 0 0;font-size:14px;color:var(--ink-2)}.so-origin{margin:4px 0 0;font-size:12.5px;color:var(--ink-3)}.lift{padding:12px 0;border-bottom:1px solid var(--line)}.lift-head{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.lift-head a{font-weight:600;text-decoration:none}.lift-head .fig{font-size:24px;white-space:nowrap}.set-pills{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:6px}.pill{font-family:var(--font-fig);font-size:19px;font-weight:600;padding:4px 12px;border-radius:8px;border:1px solid var(--line)}.readout{margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(70px,1fr));gap:10px 8px;padding:12px 14px;border-radius:12px;background:var(--sunken)}.readout div{display:flex;flex-direction:column-reverse}.readout dd{margin:0;font-size:28px;line-height:1.05}.readout dt{font-size:12px;color:var(--ink-3)}.prose{margin:0;color:var(--ink-2);font-size:15px;max-width:68ch}.session .stats{margin-top:18px}.source{margin:28px 0 0;font-size:12.5px;color:var(--ink-3)}.warnings{color:var(--err);font-size:14px}.equip-group{border-bottom:1px solid var(--line)}.equip-group summary,.disclosure summary{cursor:pointer;padding:12px 0;font-weight:600;min-height:48px;display:flex;align-items:center;gap:8px}.equip-group ul{list-style:none;padding:0;margin:0 0 12px}.equip-group li{padding:8px 0}.equip-group .quiet{margin:2px 0 0}.tag{margin-left:8px;font-size:12px;padding:1px 8px;border-radius:999px;background:var(--sunken);color:var(--ink-2);white-space:nowrap}.disclosure{border-top:1px solid var(--line);margin-top:12px}.blocked{border:1px solid var(--err);border-radius:10px;padding:12px}pre.err{white-space:pre-wrap;font-size:13px}.lab .card{border-top:1px solid var(--line);padding:12px 0}.lab .card h2{font-family:var(--font-fig);font-size:19px;margin-bottom:6px}.lab .rows{list-style:none;padding:0;margin:0 0 10px}.lab .row{display:flex;flex-wrap:wrap;align-items:center;gap:6px;padding:6px 0;border-bottom:1px solid var(--line)}.lab .row.stack{flex-direction:column;align-items:stretch}.lab .small{font-size:13px}.lab .hint{color:var(--ink-3);font-size:14px}.lab form.inline{display:flex;flex-wrap:wrap;gap:6px}.lab input,.lab select{flex:1 1 8rem;min-width:0;min-height:44px;padding:0 10px;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:inherit;font:inherit}.lab button{min-height:44px;padding:0 12px;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:inherit;font:600 14px var(--font-body);cursor:pointer}.lab button.link{border:none;background:none;text-decoration:underline;min-height:0;padding:0}.lab button.danger{color:var(--err);min-height:32px}.lab .tag.optimistic{margin-left:auto}.welcome{padding-top:48px;max-width:560px}.welcome .next-family{font-size:60px}.lede{font-size:18px;color:var(--ink-2);margin:16px 0 24px}.welcome .quiet{margin-top:16px}@media(max-width:380px){.next-family{font-size:68px}.stats{gap:8px}.stat-value{font-size:30px}}.live-dot{display:inline-block;width:8px;height:8px;margin-left:6px;border-radius:50%;background:var(--pin)}.btn.ghost{background:transparent;border-color:transparent;color:var(--ink-2)}.btn.small{min-height:36px;font-size:14px;padding:0 10px}.btn.wide{width:100%;margin-top:12px}.readout-button{display:block;width:100%;padding:0;border:none;background:none;color:inherit;text-align:left;cursor:pointer}.field{display:flex;flex-direction:column;gap:4px;font-size:14px;color:var(--ink-2)}.field textarea,.field input,.search{font:16px var(--font-body);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;min-height:48px;width:100%}.field input.fig{font:600 22px var(--font-fig)}.sheet{margin:auto auto 0;width:100%;max-width:560px;max-height:92vh;padding:0;border:none;border-radius:18px 18px 0 0;background:var(--surface);color:var(--ink)}.sheet::backdrop{background:#00000073}@media(min-width:900px){.sheet{margin:auto;border-radius:18px}}.sheet-body{padding:8px var(--gutter) calc(20px + env(safe-area-inset-bottom))}.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:8px;position:sticky;top:0;background:var(--surface);padding:8px 0;z-index:1}.sheet-head h2{font:600 22px var(--font-fig)}.stepper{margin-top:14px}.stepper-label{font-size:14px;font-weight:600;color:var(--ink-2);margin-bottom:6px}.stepper-row{display:grid;grid-template-columns:64px 1fr 64px;gap:8px}.step{min-height:60px;border-radius:12px;border:1px solid var(--line);background:var(--sunken);color:var(--ink);font:600 30px var(--font-body);cursor:pointer}.step-value,.step-input{min-height:60px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:36px;text-align:center;cursor:text;width:100%}.drop{margin-top:16px;padding:4px 12px 12px;border-radius:12px;background:var(--sunken)}.drop .step-value,.drop .step{background:var(--surface)}.drop-head{display:flex;justify-content:space-between;align-items:center;font-weight:600;font-size:14px;color:var(--ink-2);padding-top:6px}.sheet-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px 12px;margin-bottom:12px}.check{display:flex;align-items:center;gap:10px;min-height:48px;font-size:15px}.check input{width:22px;height:22px}.search{margin:4px 0 12px}.pick-group h3{font:600 18px var(--font-fig);margin:12px 0 4px}.pick-group ul{list-style:none;margin:0;padding:0}.pick{display:flex;flex-direction:column;align-items:flex-start;width:100%;min-height:56px;padding:8px 0;border:none;border-bottom:1px solid var(--line);background:none;color:var(--ink);font:16px var(--font-body);text-align:left;cursor:pointer}.pick .muted{font-size:13px}.finish-figures{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0}.finish-figures dt{font-size:13px;color:var(--ink-3)}.finish-figures dd{margin:0;font-size:30px}.live{padding-bottom:96px}.photo-btn{margin-top:4px}.photo-row{margin-top:0}.photo-row .btn{flex:1 1 0}.photo-thumbs{display:flex;gap:8px;margin-top:12px;overflow-x:auto}.thumb{position:relative;flex:0 0 auto;width:88px;height:66px;padding:0;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--surface);cursor:zoom-in}.thumb img{width:100%;height:100%;object-fit:cover;display:block}.thumb.unread{border-color:var(--err)}.thumb-busy{position:absolute;inset:0;display:grid;place-items:center;background:#00000073;color:#fff;font:600 12px var(--font-body)}.quiet.busy:after{content:"";display:inline-block;width:10px;height:10px;margin-left:8px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;vertical-align:-1px;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.quiet.busy:after{animation:none}}.field.from-photo input{background:var(--accent-soft);border-color:var(--accent)}.screen-check{margin-top:12px;border-top:1px solid var(--line)}.screen-check-head{display:grid;grid-template-columns:1fr 132px 96px;gap:8px;margin:8px 0 4px;font:600 12px var(--font-body);color:var(--ink-3);text-transform:uppercase;letter-spacing:.04em}.screen-check-head span:first-child{grid-column:2}.check-row{display:grid;grid-template-columns:1fr 132px 96px;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.check-label{font:500 15px/1.25 var(--font-body);color:var(--ink)}.check-mark{display:block;margin-top:2px;font:600 12px var(--font-body);color:var(--accent-text)}.check-mark.todo{color:var(--err)}.check-mark.muted-mark{color:var(--ink-3)}.check-snip{width:132px;height:auto;max-height:48px;object-fit:cover;border-radius:6px;border:1px solid var(--line);background:#000}.check-snip.none{display:grid;place-items:center;height:40px;background:var(--sunken);color:var(--ink-3);font:500 12px var(--font-body)}.check-row input{width:100%;min-height:44px;text-align:right}.check-row.read input{background:var(--accent-soft);border-color:var(--accent)}.check-row.type input{border-color:var(--err)}.zoom{position:fixed;inset:0;z-index:10;display:grid;place-items:center;padding:12px;border:0;background:#000000e0;cursor:zoom-out;overflow:auto}.zoom img{max-width:100%;max-height:100%;object-fit:contain}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.button-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.lab-banner a{color:inherit;font-weight:700}.lab-banner.stale{background:var(--pin);color:var(--pin-ink)}.sync-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px var(--gutter);font-size:14px;background:var(--sunken);color:var(--ink-2);border-bottom:1px solid var(--line)}.sync-strip.sync-error,.sync-strip.sync-unconfigured{color:var(--err)}.strip-action{flex:none;min-height:36px;padding:0 12px;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:600 14px var(--font-body);text-decoration:none;display:inline-flex;align-items:center;cursor:pointer}@media(min-width:900px){.sync-strip{padding-left:24px}}.signin{max-width:420px;padding-top:12px}.signin .field{margin:16px 0 8px}.signin-overlay{position:fixed;inset:0;z-index:30;background:var(--bg);padding:calc(env(safe-area-inset-top) + 8px) var(--gutter) 24px;overflow:auto}.choose{display:flex;flex-direction:column;gap:12px}.choose .next-family{font-size:48px;margin-bottom:12px}.install-first{display:flex;flex-direction:column;gap:4px;margin:0 0 20px;padding:14px 16px;border-radius:14px;background:var(--accent-soft);color:var(--ink);font:15px/1.45 var(--font-body)}.install-first strong{font-weight:600}.choice{display:flex;flex-direction:column;gap:6px;text-align:left;padding:18px 18px 16px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:15px/1.45 var(--font-body);cursor:pointer}.choice strong{font:700 24px/1.1 var(--font-fig)}.choice span{color:var(--ink-2)}.choice:disabled{opacity:.55;cursor:default}.copy-line{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:10px;background:var(--sunken);margin:8px 0 4px}.copy-line code{flex:1;min-width:0;overflow-wrap:anywhere}.steps{margin:0 0 12px;padding-left:20px;color:var(--ink-2);font-size:14.5px}.steps li+li{margin-top:4px}.feedback-list{list-style:none;margin:12px 0 0;padding:0;font-size:14.5px}.feedback-list li{padding:6px 0;border-bottom:1px solid var(--line)}.feedback-list .tag{margin-left:0;margin-right:6px}.problems ul{margin:4px 0 0;padding-left:18px;font-size:14px;color:var(--ink-2)}.target-open{margin-top:12px}.target-form{margin-top:12px;display:grid;gap:10px}.status-plan{background:var(--accent-soft);color:var(--ink)}.plan-screen .paste{margin-top:16px}.source-row{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0}.proposal-list{list-style:none;margin:0;padding:0}.proposal{display:flex;flex-direction:column;gap:4px;width:100%;padding:14px;border-radius:12px;border:1px solid var(--accent);background:var(--accent-soft);color:var(--ink);font:15px var(--font-body);text-align:left;cursor:pointer;margin-bottom:8px}.proposal span{color:var(--ink-2);font-size:14px}.plan-items{list-style:none;margin:0 0 12px;padding:0}.plan-items li{padding:6px 0;border-bottom:1px solid var(--line)}.plan-items .fig{margin-left:6px;font-size:17px}.plan-items .quiet{margin:2px 0 0}.preview-day{margin-top:18px}.preview-day h3{font:600 20px var(--font-fig);margin:0 0 6px}.preview-day ul{list-style:none;margin:0;padding:0}.change-row{display:grid;grid-template-columns:72px 1fr;gap:2px 10px;padding:8px 0;border-bottom:1px solid var(--line);align-items:baseline}.change-tag{font-size:12px;font-weight:700;color:var(--ink-3)}.change-new .change-tag,.change-changed .change-tag{color:var(--accent-text)}.change-dropped .change-tag{color:var(--err)}.change-name{font-weight:600}.change-what{grid-column:2;font-size:17px}.change-what s{color:var(--ink-3)}.change-target{grid-column:2;font-size:13.5px;color:var(--ink-2)}.preview .btn.big{margin-top:18px}.dropbox-connect,.dropbox-restore{display:grid;gap:10px;margin-top:10px}.dropbox-connect .btn{justify-self:start}.quiet.small{font-size:14px}.linklike{padding:0;border:0;background:none;color:var(--accent-text);font:inherit;text-decoration:underline;cursor:pointer}.backup-list{display:grid;gap:6px;margin:0;padding:0;list-style:none}.backup-choice{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;min-height:52px;padding:10px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);font:15px/1.3 var(--font-body);text-align:left;cursor:pointer}.backup-choice span{color:var(--ink-2);font-size:14px}.more-options{margin-top:16px}.more-options summary{cursor:pointer;min-height:44px;display:flex;align-items:center;color:var(--ink-3);font-size:14px}.focus-card{margin:4px 0 14px;padding:14px 16px 16px;border-radius:20px;background:var(--surface);border:1px solid var(--line);box-shadow:0 10px 28px #00000012;overflow:hidden}.focus-card>.focus-body{animation:focus-in .22s var(--ease-out) both}.focus-card.circuit-done{animation:focus-fade .22s var(--ease-out) both}@keyframes focus-in{0%{opacity:0;transform:translate(16px)}to{opacity:1;transform:none}}@keyframes focus-fade{0%{opacity:0}}.focus-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.focus-round{font:600 13px var(--font-body);letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2)}.focus-dots{display:flex;gap:6px}.focus-dots .dot{width:9px;height:9px;border-radius:50%;background:var(--line);transition:background-color .3s var(--ease-out),transform .3s var(--ease-out)}.focus-dots .dot.done{background:var(--done)}.focus-dots .dot.current{background:var(--accent);transform:scale(1.35)}.focus-progress{height:4px;margin:10px 0 2px;border-radius:999px;background:var(--sunken);overflow:hidden}.focus-progress-fill{display:block;height:100%;border-radius:inherit;background:var(--done);transition:width .45s var(--ease-out)}.focus-body{transition:transform .24s var(--ease-out),opacity .24s var(--ease-out)}.focus-card.is-leaving .focus-body>:not(.focus-done){transform:translate(-18px);opacity:.35;transition:transform .24s var(--ease-out),opacity .24s var(--ease-out)}.focus-name{margin:10px 0 0;font:700 30px/1.05 var(--font-fig);letter-spacing:-.01em}.focus-en{display:block;margin-top:2px;font:500 15px var(--font-body);color:var(--ink-2)}.focus-cue{margin:8px 0 0;font:15px/1.35 var(--font-body);color:var(--ink-2)}.focus-values{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.focus-values.single{grid-template-columns:1fr}.value-control{display:flex;flex-direction:column;gap:6px;min-width:0}.vc-label{font:600 13px var(--font-body);color:var(--ink-2)}.vc-hint{font-weight:500;color:var(--ink-3)}.vc-row{display:grid;grid-template-columns:44px 1fr 44px;align-items:stretch;border-radius:14px;background:var(--sunken);min-height:64px}.vc-step{border:none;background:none;color:var(--ink);font:600 28px var(--font-body);cursor:pointer;border-radius:14px;transition:background-color .12s,transform .12s var(--ease-out)}.vc-step:active{background:var(--line);transform:scale(.92)}.vc-value{display:flex;align-items:baseline;justify-content:center;gap:4px;min-width:0;border:none;background:none;color:var(--ink);cursor:text;overflow:hidden;padding:0;align-self:center}.vc-value .fig{display:inline-block;font:700 36px/1 var(--font-fig)}.vc-unit{font:600 13px var(--font-body);color:var(--ink-2);white-space:nowrap}.vc-input{width:100%;min-width:0;border:2px solid var(--accent);border-radius:10px;background:var(--surface);color:var(--ink);font:700 30px var(--font-fig);text-align:center;align-self:center}.tick-up{animation:tick-up .2s var(--ease-out)}.tick-down{animation:tick-down .2s var(--ease-out)}@keyframes tick-up{0%{transform:translateY(45%);opacity:0}}@keyframes tick-down{0%{transform:translateY(-45%);opacity:0}}.focus-card .go-up{margin-top:10px;border-color:var(--done);color:var(--done)}.focus-last{margin:10px 0 0;font:500 15px var(--font-fig);color:var(--ink-2)}.focus-done{display:flex;align-items:center;justify-content:center;gap:12px;width:100%;min-height:72px;margin-top:14px;border:none;border-radius:18px;background:var(--done);color:var(--done-ink);font:700 28px var(--font-fig);cursor:pointer;box-shadow:0 6px 16px color-mix(in srgb,var(--done) 35%,transparent);transition:transform .14s var(--ease-out),box-shadow .14s var(--ease-out),filter .14s}.focus-done:active{transform:scale(.97);box-shadow:0 2px 8px color-mix(in srgb,var(--done) 30%,transparent)}.focus-done:disabled{filter:grayscale(1) opacity(.5)}.done-check{width:34px;height:34px;flex:none}.done-check path{fill:none;stroke:currentColor;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:24;stroke-dashoffset:0}.focus-card.is-leaving .focus-done .done-check path{animation:draw .26s var(--ease-out) both}.focus-card.is-leaving .focus-done-text{opacity:0;transition:opacity .12s}@keyframes draw{0%{stroke-dashoffset:24}}.focus-more{display:flex;justify-content:space-between;gap:8px;margin-top:6px}.focus-more .btn{padding:0 4px}.focus-next{margin:6px 0 0;font:500 14px var(--font-body);color:var(--ink-3)}.circuit-done{text-align:center}.circuit-done .button-row{justify-content:center}.done-badge{display:grid;place-items:center;width:72px;height:72px;margin:6px auto 0;border-radius:50%;background:var(--done);color:var(--done-ink);animation:badge-in .52s var(--ease-spring) both}.done-badge .done-check{width:40px;height:40px}.done-badge .done-check path{animation:draw .42s .18s var(--ease-out) both}@keyframes badge-in{0%{transform:scale(.4);opacity:0}}.circuit-map{list-style:none;margin:0;padding:0}.map-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.map-row.current .map-name{color:var(--ink);font-weight:700}.map-name{overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font:500 15px var(--font-body);color:var(--ink-2)}.map-sets{display:flex;gap:6px}.map-set{display:inline-flex;align-items:center;justify-content:center;gap:2px;min-width:68px;min-height:40px;padding:0 6px;border-radius:10px;border:1.5px solid var(--line);background:transparent;color:var(--ink-3);font:600 15px var(--font-fig);cursor:pointer;transition:background-color .25s var(--ease-out),border-color .25s var(--ease-out),color .25s var(--ease-out)}.map-set.done{border-color:transparent;background:var(--good-soft);color:var(--done)}.map-tick{font:700 13px var(--font-body)}.map-set.skipped{color:var(--ink-3);background:var(--sunken);border-color:transparent}.map-set.current{border-color:var(--accent);color:var(--accent-text);animation:ring 1.8s ease-in-out infinite}.map-set.just{animation:pop .42s var(--ease-spring)}.map-set.add{min-width:40px;padding:0;border-style:dashed;font-family:var(--font-body)}@keyframes ring{50%{box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 22%,transparent)}}@keyframes pop{0%{transform:scale(.6)}}.saved-toast{position:fixed;left:50%;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 14px);z-index:11;display:flex;align-items:center;gap:14px;max-width:calc(100vw - 2 * var(--gutter));padding:10px 16px;border-radius:999px;background:var(--ink);color:var(--bg);font:600 15px var(--font-body);box-shadow:0 8px 24px #0000002e;transform:translate(-50%);animation:toast-in .28s var(--ease-out) both}.saved-toast span{overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.saved-toast .linklike{color:inherit;font-weight:700;text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,12px)}}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--done: #2fb35a;--done-ink: #04130a}}:root[data-theme=dark]{--done: #2fb35a;--done-ink: #04130a}@media(prefers-reduced-motion:reduce){.focus-card,.focus-body,.focus-dots .dot,.focus-progress-fill,.tick-up,.tick-down,.focus-done,.done-check path,.done-badge,.map-set,.saved-toast{animation:none!important;transition:none!important}}.week-view{list-style:none;margin:4px 0 0;padding:0}.wv-day{border-bottom:1px solid var(--line)}.wv-head{display:grid;grid-template-columns:92px minmax(0,1fr) auto;align-items:center;gap:8px;min-height:48px;cursor:pointer;list-style:none}.wv-head::-webkit-details-marker{display:none}div.wv-head{cursor:default}.wv-date{font:500 15px var(--font-body);color:var(--ink-2)}.wv-date strong{color:var(--ink)}.wv-type{display:flex;align-items:center;gap:8px;font:600 16px var(--font-body)}.wv-status{padding:3px 10px;border-radius:999px;font:600 12px var(--font-body);letter-spacing:.02em;background:var(--sunken);color:var(--ink-2)}.wv-status.done{background:var(--good-soft);color:var(--done)}.wv-status.today{background:var(--accent-fill);color:var(--accent-ink)}.wv-status.provisional{background:var(--banner-bg);color:var(--banner-ink)}.wv-status.missed{background:transparent;color:var(--err);border:1px solid currentColor}.wv-day.off .wv-head{opacity:.55}.wv-day.is-today .wv-date strong{color:var(--accent-text)}.wv-body{padding:0 0 12px;animation:wv-open .22s var(--ease-out)}@keyframes wv-open{0%{opacity:0;transform:translateY(-4px)}}.wv-overrides{margin:4px 0 8px;padding:8px 12px;border-radius:10px;background:var(--accent-soft);font:500 14px/1.35 var(--font-body)}.rule-list{list-style:none;margin:4px 0 0;padding:0}.rule-list li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);font:15px/1.35 var(--font-body)}.plan-errors{margin:10px 0;padding:12px 14px 12px 30px;border-radius:12px;border:1.5px solid var(--err);color:var(--err);font:600 15px/1.35 var(--font-body)}.preview-sub{margin:18px 0 4px;font:700 18px var(--font-fig)}.templates-diff summary{cursor:pointer}@media(prefers-reduced-motion:reduce){.wv-body{animation:none}}.wv-type .family{font:600 16px var(--font-body);color:var(--ink)}:root{--bg: #f2f2f7;--surface: #ffffff;--sunken: #eeeef3;--line: #e2e2e7;--ink: #111114;--ink-2: #5e5e66;--ink-3: #8e8e93;--accent: #007aff;--accent-ink: #ffffff;--accent-soft: #e6f0ff;--good: #248a3d;--good-soft: #e3f6e8;--err: #e0281c;--done: #1f9d48;--done-ink: #ffffff;--fam-pull: #12a27b;--fam-lower: #ff7a1a;--fam-push: #8e4ec6;--fam-other: #8e8e93;--banner-bg: #fff4d6;--banner-ink: #6b4d00;--radius: 18px;--card-shadow: 0 1px 2px rgb(0 0 0 / .04), 0 6px 20px rgb(0 0 0 / .05);--timer: #ffd60a}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #000000;--surface: #1c1c1e;--sunken: #2c2c2e;--line: #333336;--ink: #ffffff;--ink-2: #a1a1a8;--ink-3: #6e6e74;--accent: #0a84ff;--accent-ink: #ffffff;--accent-soft: #10284a;--good: #30d158;--good-soft: #10301a;--err: #ff453a;--done: #30d158;--done-ink: #04140a;--fam-pull: #30d6a6;--fam-lower: #ff9f0a;--fam-push: #bf5af2;--banner-bg: #2b2410;--banner-ink: #f2d98a;--card-shadow: none}}:root[data-theme=dark]{--bg: #000000;--surface: #1c1c1e;--sunken: #2c2c2e;--line: #333336;--ink: #ffffff;--ink-2: #a1a1a8;--ink-3: #6e6e74;--accent: #0a84ff;--accent-soft: #10284a;--good: #30d158;--good-soft: #10301a;--err: #ff453a;--done: #30d158;--done-ink: #04140a;--fam-pull: #30d6a6;--fam-lower: #ff9f0a;--fam-push: #bf5af2;--card-shadow: none}body{font-family:var(--font-body);font-size:17px;letter-spacing:-.01em;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}.fig,.vc-value .fig,.focus-done,.map-set,.live-timer,.next-family{font-variant-numeric:tabular-nums}a{color:inherit;text-decoration:none}p a,.quiet a,.linklike{color:var(--accent-text)}.page-title{font:800 34px/1.1 var(--font-body);letter-spacing:-.02em;margin-top:14px}.group-title,.chart-title{font:700 20px/1.2 var(--font-body);letter-spacing:-.015em}.back{color:var(--accent-text);font-size:17px;font-weight:500}.block{margin-top:16px;padding:14px 16px 16px;border-top:none;border-radius:var(--radius);background:var(--surface);box-shadow:var(--card-shadow)}.block.circuit{padding:0;background:none;box-shadow:none}.circuit-map{padding:2px 14px;border-radius:var(--radius);background:var(--surface);box-shadow:var(--card-shadow)}.map-row:last-child{border-bottom:none}.block.circuit>.btn.wide{margin-top:10px}.focus-card{border:none;border-radius:22px;box-shadow:0 2px 4px #0000000a,0 14px 34px #00000014}.lab-banner{margin:calc(env(safe-area-inset-top) + 8px) var(--gutter) 0;padding:8px 14px;border-radius:14px;background:var(--surface);color:var(--ink-2);font-size:13px;box-shadow:var(--card-shadow)}.lab-banner.stale{background:var(--banner-bg);color:var(--banner-ink)}@media(min-width:900px){.lab-banner{margin-left:24px}}.nav{background:color-mix(in srgb,var(--surface) 78%,transparent);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--line)}.nav a{flex-direction:column;gap:2px;color:var(--ink-3);font:600 10.5px var(--font-body);letter-spacing:0}.nav a.on{color:var(--accent-text)}.nav a.on:before{display:none}.nav-icon{position:relative;display:block;width:26px;height:26px}.nav-icon svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.nav a.on .nav-icon svg{stroke-width:2.3}.nav-icon .live-dot{position:absolute;top:-1px;right:-4px;margin:0;width:9px;height:9px;background:var(--done);box-shadow:0 0 0 2px var(--surface);animation:live-pulse 1.6s ease-in-out infinite}@keyframes live-pulse{50%{transform:scale(.75)}}@media(min-width:900px){.nav{border-top:none;border-right:.5px solid var(--line)}.nav a{flex-direction:row;gap:12px;font-size:15px}.nav .brand{font:800 22px var(--font-body)}}.btn{min-height:50px;padding:0 20px;border:none;border-radius:14px;background:var(--accent-soft);color:var(--accent-text);font:600 17px/1.1 var(--font-body);letter-spacing:-.01em;transition:transform .12s var(--ease-out),opacity .12s}.btn:active{transform:scale(.97);opacity:.85}.btn.primary{background:var(--accent-fill);color:var(--accent-ink)}.btn.big{min-height:56px;border-radius:16px;font-size:18px}.btn.ghost{background:transparent;color:var(--accent-text)}.btn.small{min-height:36px;border-radius:10px;font-size:15px}.chip{min-height:34px;border:none;background:var(--sunken);color:var(--ink);font:600 15px var(--font-body)}.chip.on{background:var(--ink);color:var(--bg)}.switch{display:inline-flex;gap:2px;padding:2px;border-radius:10px;background:var(--sunken)}.switch .chip{min-height:32px;border-radius:8px;background:transparent;transition:background-color .2s var(--ease-out)}.switch .chip.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #0000001f}.next-family{font:800 64px/1 var(--font-fig);letter-spacing:-.03em}.btn.resume{justify-content:space-between;gap:12px}.resume-clock{font:700 20px var(--font-fig);font-variant-numeric:tabular-nums}.field input,.field textarea,.field select{border:none;border-radius:12px;background:var(--sunken);color:var(--ink);font-family:var(--font-body);font-size:17px}.sheet{border-radius:14px 14px 0 0}.sheet:before{content:"";display:block;width:36px;height:5px;margin:6px auto 0;border-radius:3px;background:var(--line)}.sheet-head h2{font:700 20px var(--font-body)}.live-bar{position:sticky;top:0;z-index:8;display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:12px;margin:0 calc(-1 * var(--gutter));padding:calc(env(safe-area-inset-top) + 10px) var(--gutter) 10px;background:#0a0a0ceb;-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);color:#fff}.live-what{display:flex;flex-direction:column;min-width:0}.live-family{color:var(--fam, #fff);font:800 20px/1.1 var(--font-body);letter-spacing:-.01em}.live-timer{color:var(--timer);font:700 38px/1 var(--font-fig);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.live-timer.is-paused{animation:paused-blink 1.4s steps(2,jump-none) infinite}@keyframes paused-blink{50%{opacity:.35}}.live-buttons{display:flex;gap:8px}.round-btn{display:grid;place-items:center;width:44px;height:44px;padding:0;border:none;border-radius:50%;cursor:pointer;transition:transform .12s var(--ease-out)}.round-btn:active{transform:scale(.9)}.round-btn svg{width:20px;height:20px}.round-btn.pause,.round-btn.resume{background:#ffd60a38;color:var(--timer)}.round-btn.end{background:#ff453a3d;color:#ff6b61}.live>.block:first-of-type,.live-bar+.err+.block{margin-top:12px}.toast{border-radius:16px;font-weight:500;box-shadow:0 10px 30px #0000002e}@media(prefers-reduced-motion:reduce){.nav-icon .live-dot,.live-timer.is-paused,.btn,.round-btn,.switch .chip{animation:none!important;transition:none!important}}@media(prefers-color-scheme:dark){:root:not([data-theme=light]) .switch .chip.on{background:#5a5a5f}}:root[data-theme=dark] .switch .chip.on{background:#5a5a5f}.vc-row{grid-template-columns:40px minmax(0,1fr) 40px}.vc-value{flex-direction:column;align-items:center;justify-content:center;gap:0;overflow:visible}.vc-value .fig{font-size:36px;line-height:1;white-space:nowrap}.vc-value .fig.long{font-size:31px}.vc-value .fig.longer{font-size:27px}.vc-unit{font-size:12px;line-height:1.2}.vc-value .fig.longest,.focus-done.long{font-size:22px}.focus-title{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.round-btn.options{flex:none;margin-top:10px;background:var(--sunken);color:var(--ink)}.focus-swapped{display:block;margin-top:2px;font:500 13px var(--font-body);color:var(--ink-2)}.focus-note{margin:8px 0 0;padding:6px 10px;border-radius:10px;background:var(--banner-bg);color:var(--banner-ink);font:14px/1.35 var(--font-body)}.sheet-section{margin-top:18px;display:grid;gap:8px}.sheet-section h3{margin:0;font:600 13px var(--font-body);text-transform:uppercase;letter-spacing:.04em;color:var(--ink-2)}.sheet-section textarea{width:100%;font:16px/1.4 var(--font-body)}.pick.new{border-bottom:none;color:var(--accent-text)}.swap-list{max-height:40vh;overflow-y:auto;-webkit-overflow-scrolling:touch}.pick-group h4{margin:10px 0 2px;font:600 15px var(--font-body);color:var(--ink-2)}.confirm-change{display:grid;gap:12px;padding:8px 0 4px;animation:confirm-in .2s var(--ease-out)}.confirm-title{margin:0;font:700 22px var(--font-fig)}.confirm-diff{margin:0;font:600 20px/1.3 var(--font-fig)}.confirm-diff .was{color:var(--ink-2);text-decoration:line-through}.confirm-list{margin:0;padding-left:20px;font:16px/1.5 var(--font-body)}@keyframes confirm-in{0%{opacity:0;transform:translateY(8px)}}.photo-row{display:flex;gap:8px;margin-top:0}.photo-row .btn{flex:1 1 auto;white-space:nowrap}.photo-row .photo-btn{flex:2 1 auto}.more-numbers{margin-top:10px}.more-numbers>summary{padding:10px 0;font:600 15px var(--font-body);cursor:pointer}.more-numbers>summary .muted{display:block;font-weight:400;font-size:13px}.sheet-save{position:sticky;bottom:0;margin:12px calc(-1 * var(--gutter)) 0;padding:10px var(--gutter) calc(10px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--surface) 75%,transparent)}.pill-edit{margin:-4px -12px;padding:4px 12px;border:none;border-radius:8px;background:var(--accent-soft);color:var(--accent-text);font:inherit;cursor:pointer}.ask-planner{display:grid;gap:8px}.ask-planner textarea{width:100%;font:14px/1.4 var(--font-body)}.planner-link{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:10px 0}.planner-link.editing{display:grid}.planner-link input{width:100%}.after-workout{margin-top:12px}.setup-steps{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:4px}.setup-steps>li{display:grid;gap:10px;padding:10px 0;border-top:1px solid var(--line)}.setup-steps>li:first-child{border-top:none}.setup-step{display:grid;grid-template-columns:28px 1fr auto;align-items:start;gap:10px}.setup-step>span:nth-child(2){display:grid;gap:2px}.setup-mark{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--sunken);font:700 15px var(--font-fig)}.setup-steps>li.done .setup-mark{background:var(--done);color:var(--done-ink)}.setup-steps>li.done strong{color:var(--ink-2)}.setup-steps>li.current .setup-mark{background:var(--accent-fill);color:var(--accent-ink)}.setup-steps.big .setup-step strong{font-size:18px}.first-run .dropbox-connect,.first-run .dropbox-restore{margin-left:38px}.first-run .dropbox-connect,.first-run .connect-steps{margin-top:0}details.advanced>summary{cursor:pointer}details.advanced[open]>summary{margin-bottom:8px}details.advanced h3{margin:18px 0 6px;font:600 17px var(--font-fig)}details.advanced>.block{margin-left:0;margin-right:0;padding-left:0;padding-right:0;box-shadow:none}@media(prefers-reduced-motion:reduce){.confirm-change{animation:none}}.connect-steps{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:2px}.connect-steps>li{display:grid;grid-template-columns:28px 1fr;gap:10px;padding:10px 0}.connect-steps>li+li{border-top:1px solid var(--line)}.connect-steps .step-no{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--sunken);color:var(--ink-2);font:700 15px var(--font-fig)}.connect-steps>li.current .step-no{background:var(--accent-fill);color:var(--accent-ink)}.connect-steps>li.done .step-no{background:var(--done);color:var(--done-ink)}.connect-steps strong{display:block;font-size:17px}.connect-steps p{margin:2px 0 8px;color:var(--ink-2);font:15px/1.4 var(--font-body)}.connect-steps>li:not(.current):not(.done) strong{color:var(--ink-2)}.code-box{display:grid;gap:8px;margin-top:10px}.code-box input{width:100%;font:15px ui-monospace,SF Mono,Menlo,monospace}.linklike.small{display:inline-block;margin-top:8px;font-size:14px}.screen{min-height:calc(100dvh - var(--nav-h) - env(safe-area-inset-bottom));background:var(--bg);transition:transform .2s var(--ease-out)}.screen.swiping{transition:none;box-shadow:-8px 0 28px #00000024}::view-transition-old(root),::view-transition-new(root){animation-duration:.42s;animation-timing-function:cubic-bezier(.32,.72,0,1);mix-blend-mode:normal}html[data-nav=push]::view-transition-old(root){animation-name:vt-out-left}html[data-nav=push]::view-transition-new(root){animation-name:vt-in-right}html[data-nav=pop]::view-transition-old(root){z-index:1;animation-name:vt-out-right}html[data-nav=pop]::view-transition-new(root){animation-name:vt-in-left}html[data-nav=up]::view-transition-old(root){animation:none}html[data-nav=up]::view-transition-new(root){animation-name:vt-in-up}html[data-nav=down]::view-transition-old(root){z-index:1;animation-name:vt-out-down}html[data-nav=down]::view-transition-new(root){animation:none}.nav{view-transition-name:tabbar}::view-transition-group(tabbar),::view-transition-old(tabbar),::view-transition-new(tabbar){animation:none}@keyframes vt-in-right{0%{transform:translate(100%)}}@keyframes vt-out-left{to{transform:translate(-28%);filter:brightness(.92)}}@keyframes vt-out-right{to{transform:translate(100%)}}@keyframes vt-in-left{0%{transform:translate(-28%);filter:brightness(.92)}}@keyframes vt-in-up{0%{transform:translateY(100%)}}@keyframes vt-out-down{to{transform:translateY(100%)}}html.no-vt[data-nav=push] .screen{animation:vt-in-right .36s cubic-bezier(.32,.72,0,1)}html.no-vt[data-nav=pop] .screen{animation:vt-in-left .36s cubic-bezier(.32,.72,0,1)}html.no-vt[data-nav=up] .screen{animation:vt-in-up .38s cubic-bezier(.32,.72,0,1)}.navbar{position:sticky;top:0;z-index:9;display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;min-height:44px;margin:0 calc(-1 * var(--gutter));padding:env(safe-area-inset-top) 6px 0;border-bottom:.5px solid transparent;transition:background-color .2s,border-color .2s}.navbar.scrolled{background:color-mix(in srgb,var(--bg) 80%,transparent);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-bottom-color:var(--line)}.navbar-title{max-width:62vw;overflow:hidden;font:600 17px var(--font-body);text-align:center;text-overflow:ellipsis;white-space:nowrap}.navbar.root .navbar-title{opacity:0;transition:opacity .16s}.navbar.root.scrolled .navbar-title{opacity:1}.navbar-side{display:flex;align-items:center;min-width:0}.navbar-side.right{justify-content:flex-end}.navbar-back,.navbar-action{display:inline-flex;align-items:center;gap:5px;min-height:44px;padding:0 8px;border:none;background:none;color:var(--accent-text);font:400 17px var(--font-body);cursor:pointer}.navbar-back svg{width:11px;height:20px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.navbar-back:active,.navbar-action:active{opacity:.4}.large-title{padding:0 0 4px}.large-title h1{margin:0;font:800 34px/1.15 var(--font-body);letter-spacing:-.022em}.large-subtitle{margin:0;color:var(--ink-2);font-size:15px}.page-note{margin:6px 4px 0;color:var(--ink-2);font-size:15px}.group{margin-top:22px}.group-header{margin:0 16px 6px;color:var(--ink-2);font:400 13px var(--font-body);letter-spacing:.02em;text-transform:uppercase}.group-list{margin:0;padding:0;overflow:hidden;border-radius:12px;background:var(--surface);list-style:none}.group-footer{margin:6px 16px 0;color:var(--ink-2);font-size:13px}.row{position:relative;display:flex;align-items:center;gap:12px;width:100%;min-height:44px;padding:10px 16px;border:none;background:none;color:var(--ink);font:inherit;text-align:left;cursor:pointer;transition:background-color .12s}.row.static{cursor:default}.group-list>li+li>.row:before{content:"";position:absolute;top:0;right:0;left:16px;border-top:.5px solid var(--line)}.group-list>li+li>.row:has(.row-icon):before{left:58px}a.row:active,button.row:active{background:var(--sunken)}.row-icon{flex:none;display:grid;place-items:center;width:30px;height:30px;border-radius:7px;background:var(--ink-3);color:#fff}.glyph{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.row-text{flex:1;display:flex;flex-direction:column;min-width:0}.row-title{font-size:17px;line-height:1.25}.row-title.accent{color:var(--accent-text)}.row-title.danger{color:var(--err)}.row-detail{overflow:hidden;color:var(--ink-2);font-size:14px;text-overflow:ellipsis;white-space:nowrap}.row-value{flex:none;max-width:45%;overflow:hidden;color:var(--ink-2);font-size:17px;text-align:right;text-overflow:ellipsis;white-space:nowrap}.row-chevron{flex:none;width:8px;height:14px;fill:none;stroke:var(--ink-3);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;opacity:.75}.segmented{display:flex;margin-top:12px;padding:2px;border-radius:9px;background:var(--sunken)}.segmented>button{flex:1;min-height:32px;border:none;border-radius:7px;background:none;color:var(--ink);font:600 14px var(--font-body);cursor:pointer;transition:background-color .18s,box-shadow .18s}.segmented>button.on{background:var(--surface);box-shadow:0 1px 3px #0000001f,0 0 0 .5px #0000000a}.segmented.wide{margin-top:18px}.segment-view{animation:segment-in .26s var(--ease-out)}@keyframes segment-in{0%{opacity:0;transform:translateY(6px)}}.hero{margin-top:14px;padding:18px 18px 14px;border-radius:22px;background:linear-gradient(160deg,color-mix(in srgb,var(--fam) 24%,var(--surface)),var(--surface) 72%);box-shadow:var(--card-shadow)}.hero-label{margin:0;color:var(--fam);font:700 13px var(--font-body);letter-spacing:.04em;text-transform:uppercase}.hero-family{margin:2px 0 0;font:800 42px/1.05 var(--font-body);letter-spacing:-.03em}.hero-meta{margin:4px 0 14px;color:var(--ink-2);font-size:15px}.hero-note{margin:-6px 0 14px;padding:7px 10px;border-radius:10px;background:color-mix(in srgb,var(--fam) 12%,transparent);font-size:14px}.hero .btn.big{width:100%}.hero .btn.primary{background:var(--done);color:var(--done-ink)}.hero .segmented{background:color-mix(in srgb,var(--ink) 7%,transparent)}.plan-group .group-list>li{padding:12px 16px}.plan-group .group-list>li+li{border-top:.5px solid var(--line)}.plan-group .plan-main{display:flex;justify-content:space-between;gap:10px}.live{min-height:100dvh;padding-bottom:calc(24px + env(safe-area-inset-bottom))}.live-bar{grid-template-columns:auto minmax(0,1fr) auto;row-gap:8px;padding-bottom:8px}.live-bar .live-what{flex-direction:column;align-items:flex-start}.live-bar .live-family{font-size:15px}.live-bar .live-timer{font-size:34px}.round-btn.minimize{background:#ffffff24;color:#fff}.round-btn.minimize svg{width:22px;height:22px}.phase-tabs{grid-column:1 / -1;display:grid;grid-template-columns:repeat(4,1fr);gap:4px}.phase-tabs button{display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 2px 5px;border:none;border-radius:10px;background:#ffffff12;color:#ffffff9e;font:600 13px var(--font-body);cursor:pointer;transition:background-color .18s,color .18s}.phase-tabs button.on{background:#ffffff2e;color:#fff}.pt-state{min-height:14px;color:#ffffff80;font:700 11.5px var(--font-fig);font-variant-numeric:tabular-nums}.phase-tabs button.done .pt-state{color:#30d158}.phase{padding-top:14px;touch-action:pan-y}.phase-next{animation:phase-next .32s cubic-bezier(.32,.72,0,1)}.phase-prev{animation:phase-prev .32s cubic-bezier(.32,.72,0,1)}@keyframes phase-next{0%{opacity:0;transform:translate(56px)}}@keyframes phase-prev{0%{opacity:0;transform:translate(-56px)}}.phase-card{display:grid;gap:12px;padding:22px 18px 18px;border-radius:22px;background:var(--surface);box-shadow:var(--card-shadow)}.phase-kicker{margin:0;color:var(--ink-2);font:600 13px var(--font-body);letter-spacing:.04em;text-transform:uppercase}.phase-title{margin:-6px 0 4px;font:800 34px/1.1 var(--font-body);letter-spacing:-.02em}.to-beat{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 6px}.to-beat>div{padding:12px 14px;border-radius:14px;background:var(--sunken)}.to-beat dt{color:var(--ink-2);font-size:13px}.to-beat dd{margin:2px 0 0;font:700 17px var(--font-fig);font-variant-numeric:tabular-nums}.cardio-phase .readout-button{position:relative}.readout.big .fig{font-size:30px}.readout-edit{position:absolute;top:8px;right:12px;color:var(--accent-text);font-size:15px}.circuit-all{margin-top:14px}.circuit-all>summary{display:flex;justify-content:space-between;padding:12px 4px;font:600 15px var(--font-body);list-style:none;cursor:pointer}.circuit-all>summary::-webkit-details-marker{display:none}.circuit-all>.btn.wide{margin-top:10px}.stretches-phase{display:grid;gap:14px}.stretch-focus{text-align:center}.stretch-focus .phase-title{margin:0;font-size:30px}.stretch-dose{margin:-4px 0 4px;color:var(--ink-2);font:600 17px var(--font-body)}.hold-timer{display:grid;justify-items:center;gap:14px}.ring{position:relative;display:grid;place-items:center;width:190px;height:190px}.ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.ring-track,.ring-fill{fill:none;stroke-width:9}.ring-track{stroke:var(--sunken)}.ring-fill{stroke:var(--fam, var(--accent));stroke-linecap:round;transition:stroke-dashoffset .2s linear}.switching .ring-fill{stroke:var(--ink-3)}.ring-time{font:700 56px/1 var(--font-fig);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.ring-label{position:absolute;bottom:42px;color:var(--ink-2);font:600 14px var(--font-body)}.hold-buttons{width:100%}.hold-timer .switch-time{width:100%;margin-top:14px}.lift .change-exercise{display:inline-block;margin:2px 0 6px}.stretch-list{display:grid;gap:0;margin:0;padding:0;overflow:hidden;border-radius:14px;background:var(--surface);list-style:none}.stretch-list>li{display:flex;align-items:center;gap:4px;padding-left:12px}.stretch-list>li+li{border-top:.5px solid var(--line)}.stretch-list>li.current{background:color-mix(in srgb,var(--fam, var(--accent)) 10%,transparent)}.stretch{flex:1;display:flex;flex-direction:column;align-items:flex-start;min-height:52px;padding:8px 12px 8px 8px;border:none;background:none;color:var(--ink);font:500 17px var(--font-body);text-align:left;cursor:pointer}.stretch:disabled{color:var(--ink-2);cursor:default}.stretch-dose-small{color:var(--ink-2);font-size:14px;font-weight:400}.stretch-check{flex:none;display:grid;place-items:center;width:28px;height:28px;padding:0;border:2px solid var(--line);border-radius:50%;background:none;color:#fff;font-size:15px;font-weight:800;cursor:pointer}.stretch-check.on{border-color:var(--done);background:var(--done);animation:check-pop .26s var(--ease-spring)}@keyframes check-pop{0%{transform:scale(.6)}}.btn.danger{color:var(--err)}.settings>.block:first-of-type,.setup-screen>.block:first-of-type{margin-top:8px}@media(prefers-reduced-motion:reduce){.segment-view,.phase-next,.phase-prev,.stretch-check.on{animation:none}.screen{transition:none}}.hero-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.segmented.mini{margin:0;background:color-mix(in srgb,var(--ink) 7%,transparent)}.segmented.mini>button{min-height:28px;padding:0 10px;font-size:13px}.hero-family{margin-top:6px}.today .lab-banner,.more .lab-banner{margin:8px 0 0}.to-beat dd>span{display:block;color:var(--ink-2);font-size:14px;font-weight:600}.live .saved-toast{bottom:calc(env(safe-area-inset-bottom) + 14px)}.ex-group .ex-row{padding:12px 16px}.ex-group .group-list>li+li{border-top:.5px solid var(--line)}.session .after-workout{margin-top:12px;padding:0;background:none;box-shadow:none}@media(orientation:landscape)and (max-height:500px)and (pointer:coarse){body{overflow:hidden}#root,dialog.sheet[open]{position:fixed;top:0;left:0;width:100vh;height:100vw;max-width:none;max-height:none;margin:0;overflow:hidden;transform-origin:top left;transform:rotate(-90deg) translate(-100%)}html[data-turn=right] #root,html[data-turn=right] dialog.sheet[open]{transform:rotate(90deg) translateY(-100%)}.app{height:100%;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-top:env(safe-area-inset-left)}html[data-turn=right] .app{padding-top:env(safe-area-inset-right)}dialog.sheet[open]{display:flex;flex-direction:column;justify-content:flex-end;background:transparent}dialog.sheet:before{display:none}dialog.sheet .sheet-body{max-height:92%;overflow-y:auto;border-radius:14px 14px 0 0;background:var(--surface)}}html.turning #root{animation:turn-in .18s ease-out}html.turning .screen{transition:none}@keyframes turn-in{0%{opacity:0}}@media(prefers-reduced-motion:reduce){html.turning #root{animation-duration:1ms}}.save-where{margin:8px 4px 0;color:var(--ink-2);font-size:14px;text-align:center}.saved-status{margin-top:12px}.app-version{margin:18px 16px 8px;color:var(--ink-3);font-size:13px;text-align:center;font-variant-numeric:tabular-nums}.today>.navbar+*{margin-top:6px}a.hero.done-hero{display:block;color:inherit;text-decoration:none}.done-check{color:var(--done)}.hero-link{color:var(--accent-text);font:600 15px var(--font-body)}.train-again{display:block;margin:18px auto 0;font-size:15px;text-decoration:none}.today .hero{margin-top:10px;padding:14px 16px}.today .hero-family{font-size:36px}.today .hero-meta{margin:2px 0 12px}.today .group{margin-top:16px}.today .group-list .row{min-height:46px;padding-top:8px;padding-bottom:8px}:root{--body-base: #e3e5e9;--body-edge: #c4c8cf;--body-tendon: #f1f2f4;--body-hollow: #d3d6db;--muscle-edge: rgba(84, 30, 10, .34);--fibre: rgba(70, 24, 6, .26);--landmark: rgba(90, 96, 106, .42);--heat-0: #b2b7bf;--heat-1: #ffd8bd;--heat-2: #ffad73;--heat-3: #fb7737;--heat-4: #dc4214}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--body-base: #2a2a2d;--body-edge: #3b3b40;--body-tendon: #38383d;--body-hollow: #222225;--muscle-edge: rgba(0, 0, 0, .5);--fibre: rgba(0, 0, 0, .3);--landmark: rgba(0, 0, 0, .45);--heat-0: #505057;--heat-1: #5c3622;--heat-2: #904a22;--heat-3: #d4652a;--heat-4: #ff8a4c}}:root[data-theme=dark]{--body-base: #2a2a2d;--body-edge: #3b3b40;--body-tendon: #38383d;--body-hollow: #222225;--muscle-edge: rgba(0, 0, 0, .5);--fibre: rgba(0, 0, 0, .3);--landmark: rgba(0, 0, 0, .45);--heat-0: #505057;--heat-1: #5c3622;--heat-2: #904a22;--heat-3: #d4652a;--heat-4: #ff8a4c}.body-screen>.segmented{margin-top:10px}.body-figures{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.body-figure{margin:0;text-align:center}.body-figure svg{display:block;width:100%;max-height:330px;margin:0 auto}.body-figures.compact{max-width:300px;margin:14px auto 0}.body-figures.compact svg{max-height:210px}.region-tag{font-variant-numeric:tabular-nums}.sheet-section .segmented{margin:0 0 10px}.body-figure figcaption{margin-top:2px;color:var(--ink-3);font:600 11px var(--font-body);letter-spacing:.05em;text-transform:uppercase}.body-outline,.body-skin,.body-quiet{fill:var(--body-base);stroke:var(--body-edge);stroke-width:1.1;stroke-linejoin:round}.body-outline{stroke-width:1.4}.body-hollow{fill:var(--body-hollow);stroke:var(--body-edge);stroke-width:1.1}.body-tendon,.body-bone{fill:var(--body-tendon);stroke:var(--body-edge);stroke-width:1.1;pointer-events:none}.body-detail{pointer-events:none}.body-fibre{fill:none;stroke:var(--fibre);stroke-width:1;stroke-linecap:round}.body-landmark{fill:none;stroke:var(--landmark);stroke-width:1.1;stroke-linecap:round}.muscle{stroke:var(--muscle-edge);stroke-width:1.4;stroke-linejoin:round;outline:none;transition:fill .24s var(--ease-out);-webkit-tap-highlight-color:transparent}.muscle[role=button]{cursor:pointer}.muscle.level-0,.muscle.work-none,.swatch.level-0{fill:var(--heat-0);background:var(--heat-0)}.muscle.level-1,.swatch.level-1{fill:var(--heat-1);background:var(--heat-1)}.muscle.level-2,.muscle.work-helper,.swatch.level-2{fill:var(--heat-2);background:var(--heat-2)}.muscle.level-3,.swatch.level-3{fill:var(--heat-3);background:var(--heat-3)}.muscle.level-4,.muscle.work-primary,.swatch.level-4{fill:var(--heat-4);background:var(--heat-4)}.muscle.on,.muscle:focus-visible{stroke:var(--ink);stroke-width:2.5px;vector-effect:non-scaling-stroke}.swatch.not-counted{background:var(--body-base);box-shadow:inset 0 0 0 1px var(--body-edge)}.body-map{margin-top:12px}.map-figures{display:flex;justify-content:center;gap:18px;margin-top:12px}.map-figure{display:block;max-width:100%;-webkit-tap-highlight-color:transparent}.map-figures .map-figure{height:min(420px,56vh);width:auto;aspect-ratio:280 / 820;cursor:zoom-in}.map-figure.map-zoom{width:100%;height:min(420px,64vh);margin-top:8px}.body-map:focus,.map-title:focus{outline:none}.map-hint{margin:6px 0 0;color:var(--ink-2);font-size:13px;text-align:center}.area-chips{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:10px}.area-chips .chip{min-height:44px}.map-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.map-back{min-height:44px;font-size:15px;color:var(--accent-text)}.map-title{margin:0;font:650 17px var(--font-body)}.map-switches{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.segmented.map-switch{margin:0}.segmented.map-switch>button{padding:0 14px;white-space:nowrap}.body-screen .segmented>button{position:relative}.body-screen .segmented>button:after{content:"";position:absolute;top:calc(50% - 22px);right:0;left:0;height:44px}.older-draft{margin:10px 0;padding:10px 12px;border-radius:12px;background:var(--sunken)}.older-draft p{margin:0 0 6px}.older-draft-actions{display:flex;align-items:center;gap:14px}.map-names text{fill:var(--ink);stroke:var(--bg);paint-order:stroke;stroke-linejoin:round;font-family:var(--font-body);font-weight:650;text-anchor:middle;dominant-baseline:central;pointer-events:none}.body-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 10px;margin-top:8px;color:var(--ink-2);font:500 12px var(--font-body)}.legend-step{display:inline-flex;align-items:center;gap:4px}.swatch{display:inline-block;width:11px;height:11px;border-radius:3px}.body-footnote{margin:12px 4px 24px}.muscle-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:10px 0 4px}.muscle-stats div{display:flex;flex-direction:column;padding:10px 12px;border-radius:12px;background:var(--sunken)}.muscle-stats strong{font:700 26px var(--font-fig)}.muscle-stats span{color:var(--ink-3);font-size:13px}.muscle-exercises,.muscle-notes{margin:0;padding:0;list-style:none}.muscle-exercises li{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:.5px solid var(--line);font-size:15px}.muscle-notes{margin-top:10px}.muscle-notes li{display:grid;grid-template-columns:auto 1fr auto;align-items:baseline;gap:8px;padding:8px 0;border-bottom:.5px solid var(--line)}.muscle-exercises li>span,.muscle-notes li>span{margin:0}.muscle-notes .note-text{font-size:15px;overflow-wrap:anywhere}.muscle-notes .linklike{margin:0;text-decoration:none}.linklike.danger{color:var(--err)}.lift .skipped-sets{margin:4px 0 0;padding:0;list-style:none}.how-its-going .group-list>li{padding:11px 16px;color:var(--ink);line-height:1.35}.how-its-going .group-list>li+li{border-top:.5px solid var(--line)}.photo-frame{display:flex;align-items:center;justify-content:center;min-height:220px;margin:6px 0 10px;border-radius:12px;overflow:hidden;background:var(--surface)}.photo-frame img{display:block;width:100%;max-height:60vh;object-fit:contain}.photo-sorter .button-row{flex-wrap:wrap}.photo-strip{display:flex;gap:8px;overflow-x:auto;margin-bottom:10px}.photo-thumb{flex:0 0 auto;width:120px;height:90px;padding:0;border:0;border-radius:10px;overflow:hidden;background:var(--surface);cursor:pointer}.photo-thumb img{width:100%;height:100%;object-fit:cover}.photo-plan .plan-photo{display:flex;align-items:center;gap:12px;padding:8px 16px}.photo-plan .plan-photo+.plan-photo{border-top:.5px solid var(--line)}.photo-plan .plan-photo>span:last-child{display:flex;flex-direction:column}.photo-thumb.small{display:inline-block;width:64px;height:48px}.photo-viewer{width:100vw;height:100dvh;max-width:none;max-height:none;margin:0;border:0;padding:16px;background:#000;color:#fff}.photo-viewer[open]{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px}.photo-viewer::backdrop{background:#000}.photo-viewer img{max-width:100%;max-height:85vh;object-fit:contain}.counts-notice{margin:0 16px 12px;padding:12px 16px;border-radius:12px;background:var(--surface);box-shadow:var(--card-shadow)}.counts-notice p{margin:4px 0 10px;line-height:1.35}.counts-notice .going-label{margin:0;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2)}.muscle-basis{margin:4px 16px 12px}.muscle-basis p{margin:6px 0;line-height:1.35}.how-its-going .going-label{margin:0 0 6px;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2)}.how-its-going .going-sub{margin:10px 0 2px;font-size:15px;font-weight:600}.how-its-going .going-text{margin:4px 0 0}.how-its-going .going-list{margin:0;padding:0;list-style:none}.how-its-going .going-list>li{padding:3px 0}.how-its-going .going-mark{display:inline-block;width:1.2em;color:var(--accent-text)}.how-its-going .going-quote{color:var(--ink-2)}.how-its-going .going-more,.how-its-going .going-held>summary{min-height:44px;display:inline-flex;align-items:center;cursor:pointer}.how-its-going .going-held>summary{color:var(--accent-text)}.how-its-going .ask-planner{margin-top:6px}.week-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:0 0 4px;padding:0;list-style:none;max-width:360px}.week-dots .dot{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:12px;color:var(--ink-2)}.week-dots .dot-mark{width:16px;height:16px;border-radius:50%;box-sizing:border-box}.week-dots .done .dot-mark{background:var(--accent)}.week-dots .training .dot-mark{border:1.5px solid var(--ink-3)}.week-dots .off .dot-mark{width:5px;height:5px;margin:5.5px 0;background:var(--ink-3)}.week-dots .today .dot-mark{outline:2px solid var(--accent);outline-offset:2px}.week-dots .today .dot-day{color:var(--ink);font-weight:600}.week-dots .dot-plan{min-height:1em;font-size:11px}.body-rows{margin:4px 0 0;padding:0;list-style:none}.body-rows>li+li{border-top:.5px solid var(--line)}.body-rows a{display:block;min-height:44px;padding:8px 0;color:inherit;text-decoration:none}.body-row-button{display:block;width:100%;min-height:44px;padding:10px 16px;border:0;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.your-muscles .group-list>li+li,.other-muscles .group-list>li+li{border-top:.5px solid var(--line)}.body-row{display:flex;flex-direction:column;gap:3px}.body-row-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.body-row-value{font-family:var(--font-fig);font-variant-numeric:tabular-nums;white-space:nowrap}.body-row-value .arrow{color:var(--ink-2)}.body-row-value .quiet,.body-row .quiet.small{margin:0;font-family:var(--font-body)}.body-row .quiet.small{font-size:13px}.muscle-bar{position:relative;display:block;height:6px;margin:3px 0 2px;border-radius:3px;background:var(--sunken)}.muscle-bar-fill{display:block;height:100%;border-radius:3px;background:var(--heat-3)}.muscle-bar-marker{position:absolute;top:-3px;bottom:-3px;width:2px;margin-left:-1px;border-radius:1px;background:var(--ink-2)}.body-reference{margin:6px 16px 0}.how-its-going .body-reference{margin:6px 0 0}.how-its-going .body-all{min-height:44px;display:inline-flex;align-items:center}.other-muscles{margin:12px 0 0}.other-muscles>summary{padding:0 16px}.muscle-parts{margin:8px 0 0;padding:0;list-style:none}.muscle-parts li{margin:0 0 6px}.muscle-exercises a{color:var(--accent-text)}.coach-ask{display:flex;flex-direction:column;gap:8px}.coach-ask>.linklike{align-self:flex-start;min-height:44px}.coach-answer{padding:12px 14px;border-radius:12px;background:var(--surface);box-shadow:var(--card-shadow)}.coach-answer .coach-label{margin:0 0 6px;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2)}.coach-answer>.btn{margin-top:10px}.coach-prose p,.coach-prose ul{margin:0 0 8px;line-height:1.4}.coach-prose ul{padding-left:1.2em}.coach-prose h4{margin:10px 0 4px;font-size:15px}.coach-settings>.block>p{margin:0;line-height:1.4}.coach-settings .coach-key{padding:12px 16px}.coach-settings .coach-key .button-row{align-items:center;gap:12px}.coach-settings .coach-count{margin:12px 16px 24px}.coach-consent p{margin:0 0 10px;line-height:1.4}.focus-name{height:51.5px;overflow:hidden}.focus-name-text{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.focus-name .focus-en,.focus-name .focus-swapped{display:block;min-height:18px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.focus-info{display:block;width:100%;height:calc(3 * 15px * 1.35);margin:8px 0 0;padding:0;overflow:hidden;border:0;background:none;color:inherit;font:inherit;text-align:left}.focus-info .focus-cue{display:-webkit-box;margin:0;overflow:hidden;-webkit-line-clamp:2;-webkit-box-orient:vertical}.focus-info .focus-note{display:block;margin:2px 0 0;padding:0 8px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.focus-info.open{height:auto}.focus-info.open .focus-cue{display:block}.focus-info.open .focus-note{white-space:normal}.focus-aux{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:44px;margin-top:10px}.focus-card .focus-aux .go-up{margin-top:0}.focus-neg{display:inline-flex;align-items:center;gap:4px;margin-left:auto}.focus-neg-label{margin-right:4px;font:600 13px var(--font-body);color:var(--ink-2)}.focus-neg .vc-step{width:44px;height:44px;background:var(--fill, rgb(120 120 128 / .12));font-size:22px}.focus-neg-value{min-width:2ch;font:700 20px var(--font-fig);font-variant-numeric:tabular-nums;text-align:center}.focus-last,.focus-next{min-height:1.3em;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.hold-cue{position:fixed;inset:0;z-index:1000;display:grid;place-content:center;justify-items:center;gap:14px;background:var(--done);color:var(--done-ink);opacity:0;pointer-events:none;animation:hold-cue 1.1s ease-out both}.hold-cue.done{animation-duration:1.5s}.hold-cue svg{width:132px;height:132px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.hold-cue span{font:800 36px/1.1 var(--font-body);letter-spacing:-.01em}@keyframes hold-cue{0%{opacity:0}8%{opacity:1}75%{opacity:1}to{opacity:0}}@keyframes hold-cue-still{0%,85%{opacity:1}to{opacity:0}}@media(prefers-reduced-motion:reduce){.hold-cue{animation-name:hold-cue-still}}.saved-toast.saved-toast{top:calc(var(--live-bar-h, 120px) + 10px);bottom:auto}.phase-tabs{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr)}.focus-name.long{font-size:24px}.skip-later{display:grid;gap:6px;margin-bottom:14px;padding-bottom:14px;border-bottom:1px solid var(--line)}.skip-later p{margin:0}.sound-on-silent{align-items:flex-start;margin-top:18px}.sound-on-silent input{flex:none;margin-top:1px}.sound-on-silent small{display:block;margin-top:2px;color:var(--ink-3);font-size:13px;line-height:1.35}
